Weigh In record (no journal entry) for 16 July 2018
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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4299 kcal
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Fat: 151.40g | Prot: 329.84g | Carb: 408.46g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Wegmans Blueberries Frozen. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice. Dinner: Botan Calrose Rice, Great Range Bison. Snacks/Other: Deerfield Farms Creamy Peanut Butter, Kirkwood Chicken Tenderloins, Kerrygold Pure Irish Butter, Hannaford Whole Leaf Spinach, Simply Orange Orange Juice (Pulp Free), Kirkland Signature Almonds. more...
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losing 4.2 lb a week
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