janjonker's Journal, 16 July 2018

Nog steeds buikgriep :-(
191.1 lb Lost so far: 55.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
853 kcal Fat: 31.78g | Prot: 42.93g | Carb: 98.35g.   Breakfast: Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kleine Krieltjes, HAK Rode Bieten, Jumbo Hamburger Jalapeno. Snacks/Other: Healthy People Kefir Drink. more...
2332 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 12.3 lb a week

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Comments 
Beterschap!! 
16 Jul 18 by member: Nattuke
Das niet fijn!! Hopelijk snel weer beter🍀 
16 Jul 18 by member: volvocrosser
Beterschap! 
16 Jul 18 by member: Ahart88
Zeker niet leuk ! Maar je valt nu wel snel af! Beterschap 
16 Jul 18 by member: Maloontje
beterschap 
16 Jul 18 by member: Rensie 1111

     
 

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