janjonker's Journal, 06 August 2012

210.3 lb Lost so far: 36.6 lb.    Still to go: 22.9 lb.    Diet followed poorly.

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505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2524 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...