Weigh In record (no journal entry) for 16 July 2018
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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368 kcal
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Fat: 14.51g | Prot: 26.05g | Carb: 35.05g.
Breakfast: Салат Овощной, Сметана, Печень Говяжья, Гречка Отварная. more...
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gaining 10.0 lb a week
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alisa_16's weight history
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