Weigh In record (no journal entry) for 16 July 2018
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2117 kcal
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Fat: 64.88g | Prot: 71.92g | Carb: 310.43g.
Breakfast: My Muesli Honig-Nuss-Müsli, Nutricia Fortimel Energy, Heidelbeeren, Kaffee mit Milch, Deluxe Pizza Diavola. Lunch: Aprikosen, Korn Mühle Sesam Knäckebrot, Meerrettich, Grillido Rind & Chili, Penny Markt Baby Möhren. Dinner: Krombacher Weizen Alkoholfrei. Snacks/Other: Trockenkuchen, Ritter Sport Kakao-Mousse, Banane. more...
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2082 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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H.M.K.2's weight history
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