Weigh In record (no journal entry) for 06 August 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1955 kcal
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Fat: 42.38g | Prot: 70.28g | Carb: 330.83g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Beschuit, Appels, Sinaasappelen, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Macaroni. Snacks/Other: Light Chips. more...
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3249 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Running - 8/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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