Weigh In record (no journal entry) for 15 July 2018
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1887 kcal
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Fat: 68.76g | Prot: 94.18g | Carb: 222.36g.
Breakfast: Tomaten, Hartgekochtes Ei, Almette Alpenfrischkäse Kräuter, Korn Mühle Sesam Knäckebrot, Aldi Schinkensülze, Harzinger Proteinkäse, Valess Tomate & Mozzarella. Lunch: Kaffee mit Milch, Aprikosen, Plattpfirsich, Banane. Dinner: Speiseeis, Espresso. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Nutricia Fortimel Compact. more...
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2597 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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