Weigh In record (no journal entry) for 15 July 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1909 kcal
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Fat: 42.06g | Prot: 73.22g | Carb: 284.21g.
Breakfast: チキンナゲット, セブンイレブン 牛肉煮, セブンイレブン 浅漬ゆず白菜, ご飯, マヨネーズ, さば水煮. Lunch: 大塚食品 ボンカレー中辛, ご飯. Dinner: アサヒビール アサヒオフ, カンエツ めんつゆ, きゅうり, 卵焼き, 薄切りハム, ローソン 手延べそうめん. more...
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losing 0.8 lb a week
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