Weigh In record (no journal entry) for 15 July 2018
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1272 kcal
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Fat: 62.65g | Prot: 77.50g | Carb: 109.45g.
Breakfast: Carnation Evaporated Milk, Philadelphia Chive & Onion Cream Cheese, Kraft All Natural Peanut Butter with Sea Salt, Walmart Bakery White Crusty Loaf. Lunch: Armstrong Pizza Mozzarella, Kraft All Natural Peanut Butter with Sea Salt, Smucker's No Sugar Added Apricot Jam, Ryvita Whole Grain Snackbread. Dinner: Natrel Lactose Free Skim Milk, Kraft Cheddar Cheese Slices, Maple Lodge Farms Chicken Frankfurters, Dempster's Deluxe Sausage Buns, Dempster's The Classic Burger Bun, Our Finest Cheddar Cheese & Applewood Smoked Bacon Beef Burgers. Snacks/Other: Black Diamond Marble Cheese Stings. more...
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losing 3.5 lb a week
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