Weigh In record (no journal entry) for 15 July 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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677 kcal
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Fat: 23.67g | Prot: 56.43g | Carb: 61.15g.
Lunch: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecap Asin (Kedelai), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium, Buah Naga. more...
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steady weight
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bella4761's weight history
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