Buikgriep :-(
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1435 kcal
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Fat: 66.62g | Prot: 69.31g | Carb: 143.24g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Healthy People Kefir Drink. Lunch: Milbona Oude Kaas, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Jumbo Pangasiusfilet. Snacks/Other: Lidl Halfvolle Milde Yoghurt. more...
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losing 12.3 lb a week
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