Weigh In record (no journal entry) for 15 July 2018
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194.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1201 kcal
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Fat: 47.57g | Prot: 91.01g | Carb: 82.50g.
Lunch: Chicken Breast, KFC Dada Ayam. Dinner: Green Tea, White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Lemon, Iced Tea, Water, Coffee (made from Ground). more...
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2324 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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