Weigh In record (no journal entry) for 14 July 2018
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249.2 lb
Lost so far: 11.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1117 kcal
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Fat: 73.62g | Prot: 66.52g | Carb: 47.79g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kroger Half & Half. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Lay's French Onion Dip, HEB Mexican Blend Fancy Shredded Cheese. Dinner: HEB Mexican Blend Fancy Shredded Cheese, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Ken's Steak House Ranch Dressing, Jason's Deli Grilled Chicken Breast. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Butter Sauce, AMC Movie Theater Popcorn (Small). more...
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losing 7.0 lb a week
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Nisha Wakefield's weight history
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