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shifting from Me to to low cal
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1450 kcal
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Fat: 74.37g | Prot: 117.38g | Carb: 89.35g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach. Lunch: Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel), Crystal Farms Shredded Cheddar Cheese, Dole Iceberg Lettuce, Great Value Real Bacon Pieces, Trader Joe's Mini Pearl Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Calavo Avocado, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Pork Rinds, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Red Onions, Great Lakes Cheese Shredded Mild Cheddar Cheese, Land O' Frost Italian-Style Sub Sandwich Kit, Mezzetta Jalapeno Stuffed Olives, Kroger Banana Pepper Rings. Snacks/Other: Breyers Smooth & Dreamy Creamy Vanilla Ice Cream, Strawberries, Member's Mark Natural Shelled Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 2.8 lb a week
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