Weigh In record (no journal entry) for 14 July 2018
|
212.0 lb
Lost so far: 61.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
2843 kcal
|
Fat: 136.62g | Prot: 133.46g | Carb: 273.90g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Food Club Large Egg. Lunch: Greek Salad, Subway 6" Cold Cut Combo. Dinner: Chocolate Cake (with Chocolate Frosting), 14" Pepperoni Pizza, Combination Pizza. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|