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Cara post foto gmn ya?
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196.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1428 kcal
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Fat: 45.36g | Prot: 79.81g | Carb: 182.01g.
Lunch: Taro, Unsweetened Iced Tea, Chicken Feet (Boiled), Siomay. Dinner: Iced Tea, Lemon, Chicken with Gravy (Mixture), Chicken with Gravy (Mixture), Mushroom Soup, Water. Snacks/Other: Lemon, Iced Tea, Coffee, Coffee, Thin Crust Pizza with Meat, Lemon, Honey, Yakult Yakult. more...
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2360 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 92.6 lb a week
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