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mulai lagiii semangaaaaatttt
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185.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1468 kcal
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Fat: 54.59g | Prot: 29.88g | Carb: 218.39g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Chicken Nugget, Salak, Keripik Pisang, Donat Dilapisi Coklat, Sayap Ayam (Kulit tidak Dimakan), Nasi Putih, Keripik Singkong. more...
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gaining 0.9 lb a week
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