Weigh In record (no journal entry) for 11 July 2018
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161.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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982 kcal
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Fat: 70.61g | Prot: 57.72g | Carb: 36.02g.
Breakfast: Café. Lunch: Agrião, Sementes de Girassol sem Casca, Azeitonas Verdes Recheadas, Ovo de Codorna, Frimesa Manteiga Extra com Sal, Abobrinha Italiana, Abacate, Carne Louca. Dinner: Qualitá Tomate Grape, D'aucy Cenouras Baby, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Ovo Frito. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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2919 kcal
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Activities & Exercise:
Standing - 10 hours, Google Fit - 14 hours. more...
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gaining 1.5 lb a week
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