Weigh In record (no journal entry) for 14 July 2018
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131.4 lb
Lost so far: 2.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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302 kcal
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Fat: 2.38g | Prot: 28.00g | Carb: 51.61g.
Breakfast: Tea (Brewed), dr oetker OETKER DARK CHOCOLATE TRUFFLE, Kashi GOLEAN Original Cereal, Hood Simply Smart Fat Free Milk. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Stonewall Kitchen Wild Maine Blueberry Syrup. more...
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gaining 4.2 lb a week
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