bobbyindayo's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

126.8 lb Lost so far: 9.9 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

156 kcal

Fat: 1.94g | Prot: 6.07g | Carb: 28.16g. Dinner: White Flour, Tea Unsweetened, Tempeh (Cooked) , Firm Silken Tofu , Nasi Putih. more...

945 kcal

Activities & Exercise: Power Walking - 19 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 30 minutes, Apple Health - 15 hours and 11 minutes. more...

losing 15.4 lb a week

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bobbyindayo's Journal, 14 July 2018

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