Weigh In record (no journal entry) for 14 July 2018
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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985 kcal
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Fat: 28.05g | Prot: 82.77g | Carb: 110.80g.
Breakfast: Kubis Hijau Dimasak, Saus Lada atau Pedas, Wortel, Telur, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 15.4 lb a week
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yaniriko's weight history
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