Weigh In record (no journal entry) for 14 July 2018
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1826 kcal
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Fat: 72.23g | Prot: 130.45g | Carb: 160.58g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch, Grillido Italico. Lunch: Pfirsiche, Aprikosen, Korn Mühle Sesam Knäckebrot, Almette Alpenfrischkäse Kräuter, Aldi Schinkensülze, Harzinger Proteinkäse. Dinner: Settele Hochzeitssuppe. Snacks/Other: My Muesli Paleo Kokos Riegel, Landfein Fettarmer Fruchtjoghurt, Banane. more...
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2608 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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