Weigh In record (no journal entry) for 13 July 2018
|
313.0 lb
Lost so far: 2.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
460 kcal
|
Fat: 19.84g | Prot: 30.49g | Carb: 36.44g.
Breakfast: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Water, Cub Foods Boneless Skinless Chicken Breast. Lunch: Uno Chicago Grill Caesar Side Salad. Snacks/Other: Cantaloupe Melons. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bateomansm12's weight history
|