Weigh In record (no journal entry) for 13 July 2018
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289.8 lb
Lost so far: 21.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1682 kcal
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Fat: 47.04g | Prot: 189.43g | Carb: 111.79g.
Breakfast: Sunshine Egg Whites, JYM Supplement Science Pre JYM, Planters Lightly Salted Dry Roasted Peanuts, Kroger Quick 1 Minute 100% Whole Grain Oats, Brown Sugar, Spectrum Organic Virgin Coconut Oil. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Pro Jym Red Velvet Cake. more...
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losing 0.7 lb a week
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