Weigh In record (no journal entry) for 13 July 2018
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1616 kcal
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Fat: 57.22g | Prot: 45.04g | Carb: 229.68g.
Breakfast: セブンイレブン 浅漬ゆず白菜, セブンイレブン 牛肉煮, ご飯, セブンイレブン フレッシュ野菜サラダ. Lunch: チャーハン 肉なし, 担々麺. more...
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gaining 9.3 lb a week
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