Weigh In record (no journal entry) for 13 July 2018
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160.3 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1034 kcal
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Fat: 66.73g | Prot: 85.16g | Carb: 26.45g.
Lunch: Repolho, Copra Óleo de Coco Extra Virgem, Qualitá Tomate Grape, Queijo Mozzarella, Merluza, Tirolez Queijo Parmesão, Copra Farinha de Coco (10g), Ovo, Pratigel Brócolis Congelado. Dinner: Sementes de Girassol sem Casca, Tomates Cereja, Agrião, Abacate, Alcatra, Ovo Cozido. Snacks/Other: Dona Jura Cacau em Pó, Danone Creme de Leite. more...
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1891 kcal
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Activities & Exercise:
Standing - 4 hours, Google Fit - 20 hours. more...
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losing 3.1 lb a week
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