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No change 🤨 #justkeeptrying
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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749 kcal
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Fat: 32.28g | Prot: 51.79g | Carb: 61.53g.
Lunch: Bulletproof Collagen Protein, IdealFit Ideal Lean Chocolate Brownie Protein Shake. Dinner: Yogurt Dressing, Italian Bread , Hummus . Snacks/Other: Chicken Empanadas. more...
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steady weight
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