ThienN's Journal, 13 July 2018

155.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3353 kcal

Fat: 120.70g | Prot: 203.06g | Carb: 327.86g.   Lunch: Corona Corona Extra, Sweet'N Low Sweet'n Low, Quaker 100% Whole Grain Oatmeal. Dinner: Chicken Wing (Skin Eaten), Roberto's Mexican Food Carne Asada Burrito, BSN True-Mass, 2% Fat Milk. Snacks/Other: Roasted Almonds, Dannon Light & Fit Greek Yogurt - Peach. more...

2035 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...