Weigh In record (no journal entry) for 13 July 2018
|
159.4 lb
Lost so far: 8.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1576 kcal
|
Fat: 48.21g | Prot: 49.44g | Carb: 174.46g.
Breakfast: Great Value Crunchy Peanut Butter, Apples. Lunch: Bel Frantoio Mixed Mediterranean Olives, Cherry Tomatoes, Kroger Peeled Mini Carrots, Dill Cucumber Pickles, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Green Peas (Frozen), Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Macaroni or Pasta Salad, Kirkland Signature Garden Burger, Beer. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|