Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cyclist
Journal
21 May 10
cyclist's Journal, 21 May 2010
cyclist's Profile
< Previous Entry
|
Next Entry >
With Shavous this week, a flat weight week is a victory!
245.0 lb
Lost so far:
15.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
1198 kcal
Fat: 31.84g | Prot: 34.47g | Carb: 200.05g.
Breakfast:
Milk (Nonfat), Toasted Wheat Cereal.
Lunch:
smoked whitefish salad, White Bread, Tomatoes.
Snacks/Other:
Sport Beans, Apples, Lemon-Lime Thirst Quencher, Couscous (Cooked).
more...
4033 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cyclist's weight history
view complete history