Weigh In record (no journal entry) for 13 July 2018
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2608 kcal
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Fat: 124.62g | Prot: 135.80g | Carb: 238.87g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Oude Kaas, HAK Doperwtjes Extra Fijn, AH Magere Spekreepjes, Gebakken Ei zonder Vet. Dinner: Den Eelder Boeren Vanille Yoghurt, Broccoli, AH Zilvervliesrijst Gekookt, Jumbo Kipgehakt. Snacks/Other: Milsani Halfvolle Melk, Geroosterde Amandelen (Gezouten), M&M's Peanut, Mister Choc Milk Chocolate Peanuts, Sultana Goodmorning Appel & Kaneel. more...
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steady weight
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