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PhenomenalTLD
Journal
21 May 10
PhenomenalTLD's Journal, 21 May 2010
PhenomenalTLD's Profile
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Weigh In record (no journal entry) for 21 May 2010
204.0 lb
Lost so far:
32.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
1688 kcal
Fat: 49.54g | Prot: 77.36g | Carb: 233.90g.
Lunch:
cherry pie, loaded potato, pasta with tomato sauce, macaroni cheese, smoked turkey.
Dinner:
chicken fried rice.
more...
2934 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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