H.M.K.2's Journal, 13 July 2018

189.6 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 39.96g | Prot: 114.61g | Carb: 199.21g.   Breakfast: Himbeeren, My Muesli Müslidrink Blaubeer, My Muesli Low Fat Musli. Lunch: Grillido Chicken Chips, Harzinger Proteinkäse, Wasa Sesam Knäckebrot (14g), Grillido Rind & Chili, Alnatura Erbsensuppe. Dinner: My Muesli Cranberry Pistazie Riegel. Snacks/Other: Immergut Eiscafé, Bounty Bounty. more...

2118 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...