Kengell's Journal, 05 August 2012

203.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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956 kcal

Fat: 69.76g | Prot: 66.41g | Carb: 10.37g.   Breakfast: hard boiled egg. Lunch: california blend, Light String Cheese. Dinner: Bernaise Sauce, Steamed or Boiled Without Shell Lobster, Cooked Asparagus (from Fresh), Blue Crab, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...

2245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...