Weigh In record (no journal entry) for 13 July 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1121 kcal
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Fat: 32.75g | Prot: 93.76g | Carb: 107.86g.
Breakfast: Air (Botol). Lunch: Mentimun (Kupas), Minyak Wijen, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Susu, Telur (Utuh), Quaker Instant Oatmeal. more...
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1418 kcal
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Activities & Exercise:
Pedalling - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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