Weigh In record (no journal entry) for 05 August 2012
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1795 kcal
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Fat: 38.49g | Prot: 61.98g | Carb: 311.44g.
Breakfast: Raisins, Jam Preserves, Whole Wheat Bread, Oatmeal, Cream Substitute (Liquid), Coffee. Lunch: Combo Pizza, Frozen Yogurt - Vanilla. Dinner: Mixed Fruit, Mixed Vegetable Salad Sandwich. Snacks/Other: Life Cereal - Original, Watermelon, Eclair, Milk Chocolate Candies, Rice Krispies Treats Mini Squares, Apples, Cheddar Cheese Popcorn. more...
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losing 10.5 lb a week
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