Weigh In record (no journal entry) for 12 July 2018
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160.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1032 kcal
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Fat: 73.89g | Prot: 57.26g | Carb: 39.86g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Abacate, Azeitonas Verdes Recheadas, Carne Louca, Ovo Cozido, Azeite de Oliva Extra-Virgem, Tomates, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Pepino (Descascado), Cebolas, Pimentão Verde. Dinner: Gergelim, Copra Farinha de Coco (10g), Tomates, Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo, Repolho-Roxo. more...
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2054 kcal
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Activities & Exercise:
Standing - 4 hours, Google Fit - 20 hours. more...
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losing 6.2 lb a week
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