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markdodgehome
Journal
12 Jul 18
markdodgehome's Journal, 12 July 2018
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Weigh In record (no journal entry) for 12 July 2018
155.0 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 July 2018:
2136 kcal
Fat: 98.76g | Prot: 80.01g | Carb: 234.28g.
Breakfast:
Chiquita Banana.
Lunch:
Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Sugar Syrup or Caramel Coated Popcorn.
more...
1848 kcal
Activities & Exercise:
Working - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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