Weigh In record (no journal entry) for 12 July 2018
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161.0 lb
Lost so far: 7.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1320 kcal
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Fat: 61.36g | Prot: 89.30g | Carb: 110.92g.
Breakfast: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Almonds, Berries. Lunch: Pistachio Nuts, StarKist Foods Chunk Light Tuna in Water (Pouch), Olive Oil, Brunswick Anchovies - Flat Fillets in Olive Oil, Pickled Beets, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Be-Bop Biscotti Lemon Almond Biscotti, Calavo Avocado, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 10.5 lb a week
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