Weigh In record (no journal entry) for 12 July 2018
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156.2 lb
Lost so far: 20.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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958 kcal
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Fat: 52.80g | Prot: 86.38g | Carb: 29.04g.
Breakfast: Egg. Lunch: Ball Park Smoked White Turkey Franks, Stop & Shop Yellow Cheese, Turkey Ham, Scrambled Egg . Dinner: Stop & Shop Yellow Cheese, Ball Park Smoked White Turkey Franks, Egg. Snacks/Other: Egg. more...
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gaining 1.4 lb a week
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