WoW! F
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198.5 lb
Lost so far: 38.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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915 kcal
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Fat: 46.42g | Prot: 79.96g | Carb: 45.00g.
Breakfast: John Soules Foods Angus Beef Fajitas, Egg, Athenos Natural Crumbled Feta Cheese. Lunch: Member's Mark Buffalo Style Chicken Breast, Egg. Dinner: Tortilla Corn Chips, Chili's 6 oz Sirloin with Grilled Avocado. more...
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losing 10.5 lb a week
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Chessire's weight history
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