yaniriko's Journal, 12 July 2018

136.7 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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759 kcal

Fat: 22.76g | Prot: 84.24g | Carb: 56.87g.   Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih. Lunch: Ikan Tongkol Goreng, Kem Chicks Sayur Toge. Dinner: Chicken Nugget. more...

1553 kcal

Activities & Exercise: Resting - 22 hours and 32 minutes, Sleeping - 1 hour and 28 minutes. more...