Weigh In record (no journal entry) for 11 July 2018
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2848 kcal
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Fat: 126.63g | Prot: 152.95g | Carb: 276.76g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Healthy People Kefir Drink, Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Maaltijdsalade Gerookte Zalm, Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Jumbo Roomboter Notenslof, Hors D'oeuvres. more...
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losing 6.2 lb a week
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