Weigh In record (no journal entry) for 12 July 2018
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2484 kcal
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Fat: 100.42g | Prot: 110.47g | Carb: 271.88g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Dulano Gerookte Achterham, Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood. Dinner: Mona Intense Vla Pure Chocolade, Milsani Chocoladevla, Brood - All-in - Roggebrood, HAK Mexicaanse Bonenschotel, HAK Doperwtjes Extra Fijn, AH Magere Spekreepjes, Gebakken Ei zonder Vet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof. more...
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gaining 7.7 lb a week
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