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Retaining water weigh as I started heavy lifting again this week and creatine.
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2010:
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2179 kcal
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Fat: 57.32g | Prot: 135.42g | Carb: 282.27g.
Breakfast: brown sugar, Whey Protein, Instant Oatmeal. Lunch: Chicken Fajita (Chipotle). Dinner: potato, burgers. Snacks/Other: chicken Chipotle, whey protein, strawberries, lowfat yogurt. more...
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2926 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 3.9 lb a week
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jone0653's weight history
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