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Naik lg padahal diet jln trs. Mungkin efek olahraga semakin rajin.
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123.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1159 kcal
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Fat: 49.06g | Prot: 93.17g | Carb: 92.30g.
Breakfast: Pepaya. Lunch: Ikan Tuna Panggang, Emping Melinjo, Tahu Goreng, Ikan Tuna, Sambal Goreng, Kecambah. Dinner: Kecambah, Ikan Tuna Panggang, Nasi Putih, Nasi Putih, Chicken Nugget. Snacks/Other: Brownies Kukus, Emping Melinjo, Brownies Kukus. more...
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1517 kcal
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Activities & Exercise:
Zumba - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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