Weigh In record (no journal entry) for 12 July 2018
|
122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1739 kcal
|
Fat: 47.68g | Prot: 79.51g | Carb: 244.28g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Nectarines. Lunch: Wrap met Tomaten en Mozzarella. Dinner: Gepaneerde Gebakken Vis, Lidl Gepelde Steak II, Meergranenbrood, Roquefort of Blauwe Kaas. Snacks/Other: Nalu Nalu, Coca-Cola Coca-Cola Light, Koffie met Melk en Suiker, Freeway Energy Drink, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
|
|
2192 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours and 30 minutes, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 30 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|