Weigh In record (no journal entry) for 12 July 2018
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1218 kcal
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Fat: 48.40g | Prot: 115.74g | Carb: 79.74g.
Breakfast: Syntrax Matrix 5.0, Орехи Кешью, Фундук Фундук, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Брокколи Тушеные. Snacks/Other: Power Disc Изюм с Яблоком, Фундуком и Корицей, Фруто Няня Пюре Яблоко Черника с Печеньем, Epica Йогурт Натуральный, Куриная Грудка Отварная. more...
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2288 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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