Weigh In record (no journal entry) for 12 July 2018
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1053 kcal
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Fat: 32.93g | Prot: 80.80g | Carb: 116.50g.
Breakfast: Kacang Rebus, Bakso Ikan, Tomat Merah, Susu Kedelai. Lunch: Ikan, Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Sayur Campuran. Dinner: Mangga, Pepaya, Susu Kedelai. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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