Weigh In record (no journal entry) for 21 May 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2010:
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1072 kcal
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Fat: 19.43g | Prot: 79.28g | Carb: 144.22g.
Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, milk. Lunch: light string cheese, lean cuisine cheese ravioli, crackers, cottage cheese, light & fit yogurt. more...
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2834 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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